In this article, we will shed light on some of most common misconceptions, and also give tips on how to cope with symptoms of thinning hair.

True or false: training can cause hair loss

Lying! Some believe that hormonal effects on body, in particular, release of testosterone, – leads to hair loss. However, experts say: “There is no proven connection between exercise and premature hair loss.

On contrary, physical activity strengthens immune and cardiovascular systems and is key to health and longevity. Endorphins produced help to fight negative effects of stress on body, and also increase our self-esteem. But this is first thing that person needs when faced with problem of hair loss. ”

True or false: too much sex can lead to hair loss

Lying! Sex has lots of positive things. True, according to popular myth, long stay in bedroom is one of hair loss causes, especially in men. Prepare to breathe with relief: in fact, there is no scientific evidence that too frequent (or, on contrary, insufficiently frequent) lovemaking leads to premature hair loss.

When it comes to identifying factors that affect thinning or hair loss, genetics are still on list of most common causes.

Practical recommendations for combating hair loss

So, what really works when it comes to thinning or hair loss? We asked Laurie to give expert advice on how to deal with most common symptoms.

Massage your scalp as often as possible to stimulate blood flow. You can enjoy procedure at home by performing few simple movements. And you can pamper yourself – and sign up at salon. One goal: to improve microcirculation, so don`t push too hard – listen to your feelings.

Find free minute for activity that helps you relax – this will have significant impact on body’s stress level. Eliminating symptoms of hair loss may take some time, but it`s important to always remain confident. So don`t be afraid to go to gym (or on dates) until problem is solved. Finally, we advise you to take closer look at what you put on plate. After all, no wonder they say: You – what you eat!

Find free minute for activity that helps you relax – this will have significant impact on body’s stress level. Eliminating symptoms of hair loss may take some time, but it`s important to always remain confident. So don`t be afraid to go to gym (or on dates) until problem is solved. Finally, we advise you to take closer look at what you put on plate. After all, no wonder they say: You – what you eat!